Mental Health Webinar: Building Sustainable Resilience

Build­ing great com­pa­nies is reward­ing — but it can also take a toll. In this can­did webi­nar, Kevin shares lessons from decades of work­ing with high-per­form­ing lead­ers about burnout, men­tal health, and the impor­tance of sus­tain­able resilience. You’ll learn how stress affects per­for­mance, how to spot ear­ly warn­ing signs, and what lead­ers can do to pro­tect their ener­gy and thrive over the long term.

Here are some high­lights cap­tured in clips:

Men­tal Health First Aid

Pri­or­i­tize Your­self and Fuel Your Growth

The Men­tal Health Continuum

Stress Per­for­mance Sweet Spot

Or watch the full inter­view here:

Addi­tion­al Resources:

• Your Oxy­gen Mask First Self Assessment
• Webi­nar — Under­stand­ing Men­tal Health and Resilience Rituals
• Learn More about the 17 Habits in Your Oxy­gen Mask First including:
  • Dou­ble Your Resilience
  • Deal With Your Emo­tion­al Junk
  • Invest in Your Sweet Spots
  • Man­age Your Men­tal Health
• The Men­tal Health Con­tin­u­um to assess how you and oth­ers around you are doing

If you or some­one you know is strug­gling, please reach out. Free, con­fi­den­tial help is avail­able 24⁄7, 365 days a year, no mat­ter where you are. Trained cri­sis respon­ders will lis­ten with­out judg­ment and give you a safe place to talk.

In Cana­da and the U.S.: call 9−8−8 for imme­di­ate men­tal health or sui­cide-pre­ven­tion sup­port.
And if you or some­one else is in imme­di­ate dan­ger, go to your near­est emer­gency room — right now. Your safe­ty comes first.