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A Behind-the-Scenes Conversation About 'Your Oxygen Mask First'

October 15, 2024

On the sev­enth anniver­sary of the pub­lish­ing of Your Oxy­gen Mask First, Dean Ritchey – long-time friend and Lawrence & Co’s first Advi­sor to CEOs – sat me down, to talk about the book, then and now.

Dean con­tin­ues to be a wise advi­sor for me, and many oth­er peo­ple. Like every­one on our team, we see our­selves as eager stu­dents and teach­ers, learn­ing from each oth­er, our clients, and mas­ters in our field, to help our clients to grow and thrive. This book wouldn’t have been pos­si­ble with­out them.

Lis­ten to the entire con­ver­sa­tion here.

Click on the links to:

  • Learn about the inspi­ra­tion behind the book
  • Under­stand the inter­sec­tion of being present and mind­ful and plan­ning for the future
  • Hear about the chap­ter Kevin per­son­al­ly needs to work on the most
  • Under­stand why learn­ing is crit­i­cal to success
  • Know how he would advise his younger self. 

How to Use the Book

Your Oxy­gen Mask First was writ­ten as a prac­ti­cal guide to the habits every high-per­form­ing leader needs to thrive in Work, Self and Life.

While the book can be read in its entire­ty, I designed each chap­ter to stand-alone to address and mas­ter a spe­cif­ic habit, with tools and exer­cis­es to do alone or with your team.

It’s a book to pick up and learn from over time, depend­ing on your per­son­al pri­or­i­ties and cir­cum­stances. I hope your copy becomes dog-eared.

Resources

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About Lawrence & Co.
Lawrence & Co. is a growth strategy and leadership advisory firm that helps mid-market companies achieve lasting, reliable growth. Our Growth Management System turns 30 years of experience into practical steps that drive clarity, alignment, and performance—so leaders can grow faster, with less friction, and greater confidence.

About Kevin Lawrence
Kevin Lawrence has spent three decades helping companies scale from tens of millions to hundreds of millions in revenue. He works side-by-side with CEOs and leadership teams across North America, the Middle East, Asia, Australia, and Europe, bringing real-world insights from hands-on experience. Kevin is the author of Your Oxygen Mask First, a book of 17 habits to help high-performing leaders grow sustainably while protecting their mental health and resilience. He also contributed to Scaling Up (Rockefeller Habits 2.0). Based in Vancouver, he leads Lawrence & Co, a boutique firm of growth advisors.