Self Assessment

Self Assess The 17 Habits From “Your Oxygen Mask First” by Kevin Lawrence

The following questionnaire has been designed to help you rate yourself in relation to the most successful high performing leaders.

Step 1

We have identified 17 key habits that contribute to business success and life balance. Please answer each question candidly by rating yourself from 1 through 10, based on how you feel about each habit today.

Step two

Once completed, please click submit to see your Wheel of Resilience. You will also receive an email with your results and more resources to explore.

Rate Yourself...


  • 1. How good are you at enjoying life in tandem with your achievements in business?

  • 2. Do you dedicate enough time & energy for everything that matters: your work, self & life?

  • 3. How good are you at making time for things that build & maintain your resilience: Body, Mind & Spirit?

  • 4. How good are you at spending the vast majority of your time and energy doing things you love, and are good at?

  • 5. How do you rate at making sure annoying little things get done before they pile up?

  • 6. How good are you at not responding irrationally or emotionally in tense situations?

  • 7. How skilled are you at managing your mental health?

  • 8. How do you rate as a life-long learner? Do you learn like your life depends on it?

  • 9. How do you rate at getting honest opinions about your performance?

  • 10. Make Yourself Useless - How good are you at building a team so strong there's not much you need to do?

  • 11. How effective are you at leveraging opinions from experts, in business and in life?

  • 12. How skilled are you at helping people become strong, independent leaders?

  • 13. How skilled are you at graciously getting people to meet your high standards?

  • 14. How skilled are you at quickly giving tough feedback?

  • 15. How good are you at seeing the benefit in your biggest challenges, at work and in life?

  • 16. How good are you at regularly stretching your personal limits?

  • 17. How disciplined are you about planning and regularly re-planning for work, self & life?

  • Select the #1 habit (from the 17 habits above) that you believe will make the biggest impact on your resilience and/or performance.
    Tip: A low or higher score does not necessarily mean it’s the best focus for you. There is no right or wrong answer here… don’t over think this… go with your gut!
  • If you do not receive your Wheel of Resilience within a few minutes of submitting the assessment form, please check your Spam or Junk Mail folder just in case the results email got delivered there instead of your inbox.