What is Your Holiday Recovery Ritual or Plan?
Many leaders I speak to are in a mad rush to get things wrapped up before the holidays and the end…
When You Can’t Wait for a Therapy Appointment, Call 988
I talk about mental health a lot because high-performing leaders constantly face the harsh…
What is the Cost of Saying ‘No’?
This month, I’ve been treating November as NO-vember. It came out of a conversation about how hard…
Get Moving: The First Option to Treat Depression & Anxiety
While it's common knowledge that exercise is good for us, the results of a recent study* in the…
How High is Your Energy Going into the Second Quarter?
When in Chicago, in early February, I was struck by the high entertainment value of the whole…
Keeping the Main Thing the Main Thing: What's Your #1 Number this Year?
In our world, we all suffer from juggling too many priorities and important things. At the end of…