Find a Great Mental Health Practitioner
A realistic approach to finding the right mental health professional is important. Many people will…
Resilience & Relationships
In the seven years since I published Your Oxygen Mask First, and after making hundreds of…
What is Your Holiday Recovery Ritual or Plan?
Many leaders I speak to are in a mad rush to get things wrapped up before the holidays and the end…
When You Can’t Wait for a Therapy Appointment, Call 988
I talk about mental health a lot because high-performing leaders constantly face the harsh…
What is the Cost of Saying ‘No’?
This month, I’ve been treating November as NO-vember. It came out of a conversation about how hard…
Get Moving: The First Option to Treat Depression & Anxiety
While it's common knowledge that exercise is good for us, the results of a recent study* in the…