Get Moving: The First Option to Treat Depression & Anxiety
While it's common knowledge that exercise is good for us, the results of a recent study* in the…
How High is Your Energy Going into the Second Quarter?
When in Chicago, in early February, I was struck by the high entertainment value of the whole…
Keeping the Main Thing the Main Thing: What's Your #1 Number this Year?
In our world, we all suffer from juggling too many priorities and important things. At the end of…
How Do You Replenish & Recharge Your Batteries?
You can't drive down the street, in almost any city in the world today, without seeing an electric…
Gratitude & Generosity = Happiness
During some rejuvenation time in Mexico, over the holidays, we took a cooking class from a Mexican…
Building your Personal Master Plan for 2023+
Potentially the most impactful 90 minutes you can spend. In a previous newsletter, we talked about…