When You Can’t Wait for a Therapy Appointment, Call 988

I talk about mental health a lot because high-performing leaders constantly face the harsh…


What is the Cost of Saying ‘No’?

This month, I’ve been treating November as NO-vember. It came out of a conversation about how hard…


Get Moving: The First Option to Treat Depression & Anxiety

While it's common knowledge that exercise is good for us, the results of a recent study* in the…


How High is Your Energy Going into the Second Quarter?

When in Chicago, in early February, I was struck by the high entertainment value of the whole…


Keeping the Main Thing the Main Thing: What's Your #1 Number this Year?

In our world, we all suffer from juggling too many priorities and important things. At the end of…


How Do You Replenish & Recharge Your Batteries?

You can't drive down the street, in almost any city in the world today, without seeing an electric…