Find a Great Mental Health Practitioner
A realistic approach to finding the right mental health professional is important. Many people will…
Charging Your Batteries
Every executive we work with knows about the importance of resilience rituals to keep their…
Building a Culture that Supports Mental Health
In the years since I published Your Oxygen Mask First, I've been involved in many conversations…
Resilience & Relationships
In the seven years since I published Your Oxygen Mask First, and after making hundreds of…
What is Your Holiday Recovery Ritual or Plan?
Many leaders I speak to are in a mad rush to get things wrapped up before the holidays and the end…
When You Can’t Wait for a Therapy Appointment, Call 988
I talk about mental health a lot because high-performing leaders constantly face the harsh…