Article
How Do You Replenish & Recharge Your Batteries?
February 13, 2023
You can’t drive down the street, in almost any city in the world today, without seeing an electric car. And we know their batteries need to be recharged so that they will take us where we want to go.
It’s a great metaphor for the importance of recharging our human batteries on a regular basis.
This isn’t just about getting enough sleep, eating healthy or exercising. It’s about recharging your mind so that you can think clearly and see what’s possible in the world, reenergizing your body to be healthy and strong, and keeping your spirit inspired.
A big part of the practical tools and resources in Your Oxygen Mask First (find overview and resources here and chapter videos here) – written to help high achievers to thrive in leadership and in life – is the importance of proactively taking care of yourself to become stronger and more resilient. Only when you’re at best in Work, Self and Life can you transcend the rigours of leadership.
Take something like your phone. You can use it until it runs out of batteries completely, find somewhere to recharge it, and then wait for it to work again.
Or you can regularly recharge it by plugging in when you’re in the office, in the car, or on an aeroplane. With continually recharges, it will never be depleted.
The idea for us, then, is to recharge so consistently and regularly that we never run out of juice and are always at our best.
We don’t have to wait until our batteries are dead.
The Challenge
- If your batteries run at less than 100%, what can you do today, this week or this month to recharge?
- What can you eliminate or deal with that puts a notable drain on your batteries?
Additional Blogs
- Double Your Personal Resilience
- Taking a Mental Health Break
- Are You Getting Seven Kinds of Rest?
Lawrence & Co’s work focuses on sustainable and enhanced growth for you and your business. Our diverse and experienced group of advisors can help your leaders and executive teams stay competitive through the use of various learning tools including workshops, webinars, executive retreats, or one-to-one coaching.
We help high-achieving leaders to have it all – a great business and a rewarding life. Contact us for simple and impactful advice. No BS. No fluff.
About Lawrence & Co.
Lawrence & Co. is a growth strategy and leadership advisory firm that helps mid-market companies achieve lasting, reliable growth. Our Growth Management System turns 30 years of experience into practical steps that drive clarity, alignment, and performance—so leaders can grow faster, with less friction, and greater confidence.
About Kevin Lawrence
Kevin Lawrence has spent three decades helping companies scale from tens of millions to hundreds of millions in revenue. He works side-by-side with CEOs and leadership teams across North America, the Middle East, Asia, Australia, and Europe, bringing real-world insights from hands-on experience. Kevin is the author of Your Oxygen Mask First, a book of 17 habits to help high-performing leaders grow sustainably while protecting their mental health and resilience. He also contributed to Scaling Up (Rockefeller Habits 2.0). Based in Vancouver, he leads Lawrence & Co, a boutique firm of growth advisors.