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Gratitude & Generosity = Happiness

January 25, 2023

Dur­ing some reju­ve­na­tion time in Mex­i­co, over the hol­i­days, we took a cook­ing class from a Mex­i­can chef/​restaurateur who was equal parts spec­tac­u­lar chef and spir­i­tu­al teacher.

It was a chance to expe­ri­ence one of the best parts about trav­el, which is meet­ing local peo­ple and get­ting to know the cul­ture. And this expe­ri­ence went beyond expectation.

In the class, as we chopped veg­eta­bles for an amaz­ing sal­sa, we asked chef how well to chop the onion. Used to receiv­ing pre­cise instruc­tions when learn­ing some­thing new, we were sur­prised when he said it didn’t matter.

What was impor­tant, he said, was the fla­vor and the expe­ri­ence – not just eat­ing the sal­sa but mak­ing it.

He also stressed the impor­tance of not cook­ing when you’re mad or upset because that ener­gy goes into the food. Your food, he says, should be full of flavour and love.

A beau­ti­ful definition

His cook­book reflect­ed this thought­ful approach to enjoy­ing food, and a core val­ue of the Mex­i­can cul­ture: that grat­i­tude and gen­eros­i­ty equals happiness.

I thought that was the most beau­ti­ful def­i­n­i­tion of hap­pi­ness I’ve ever seen. Grat­i­tude to ground you in all the things that are great and per­fect, in this moment. Gen­eros­i­ty being the will­ing­ness to share those things with oth­er peo­ple around you.

It’s a reminder that when we don’t feel at our best – when we are less com­pelled to be gen­er­ous – we can shift our mind, ener­gy and our hap­pi­ness by real­ly appre­ci­at­ing where we are and what we have and shar­ing it with others.

In the class, we made new friends from anoth­er coun­try, who we toured the city with for the rest of the day. The whole expe­ri­ence has stayed with me: amaz­ing food, great con­ver­sa­tions, laugh­ter with new friends…so much to be grate­ful for!

The Chal­lenge

  • If you already feel like you’re at a 910 or 10/10 in terms of both grat­i­tude and gen­eros­i­ty, take a minute to soak in and appre­ci­ate how won­der­ful that is.
  • If you’re not, what could you do to expe­ri­ence more grat­i­tude or to be more gen­er­ous today?

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About Lawrence & Co.
Lawrence & Co. is a growth strategy and leadership advisory firm that helps mid-market companies achieve lasting, reliable growth. Our Growth Management System turns 30 years of experience into practical steps that drive clarity, alignment, and performance—so leaders can grow faster, with less friction, and greater confidence.

About Kevin Lawrence
Kevin Lawrence has spent three decades helping companies scale from tens of millions to hundreds of millions in revenue. He works side-by-side with CEOs and leadership teams across North America, the Middle East, Asia, Australia, and Europe, bringing real-world insights from hands-on experience. Kevin is the author of Your Oxygen Mask First, a book of 17 habits to help high-performing leaders grow sustainably while protecting their mental health and resilience. He also contributed to Scaling Up (Rockefeller Habits 2.0). Based in Vancouver, he leads Lawrence & Co, a boutique firm of growth advisors.